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lorettajamesasp
Journal
05 Jul 18
lorettajamesasp's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
98.3 kg
Lost so far:
14.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
62 kcal
Fat: 0.67g | Prot: 5.13g | Carbs: 12.08g.
Dinner:
Broccoli .
more...
3428 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 5.7 kg a Week
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lorettajamesasp's Weight History
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