sofyandavid's Journal, 05 Jul 18

Meski diet, kopi jalan terus doong

View Diet Calendar, 05 July 2018:
1487 kcal Fat: 115.93g | Prot: 64.24g | Carbs: 57.64g.   Breakfast: Celery, Young Green Onions, Hot Chili Pepper, Shallots, Garlic, Cooked Duck Egg, Shrimp, Coconut Vegetable Oil, Anchor Unsalted Butter, Cooked Spinach (from Fresh). Lunch: Deglet Noor Dates. Dinner: Coffee with Sugar, Smoked & Spiced Beef Pastrami. more...
2457 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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