Faradee's Journal, 04 Jul 18

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Feed-Day Omad 346 cal
Grote boodschap na de Re-Feed
19u closed eating window

48.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

346 kcal

Fat: 11.02g | Prot: 31.77g | Carbs: 31.03g. Lunch: Misosoep. Dinner: Hummus, AH Geschrapte Worteltjes, Komkommer (met Schil), Aldi Ossenhaas Tournedos. more...

1518 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours. more...

Losing 3.5 kg a Week

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