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Bandrai
Journal
04 Jul 18
Bandrai's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
65.0 kg
Lost so far:
10.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1916 kcal
Fat: 82.43g | Prot: 61.81g | Carbs: 228.70g.
Breakfast:
Pret a Manger Pain au Chocolat, Coffee with Milk.
Lunch:
Coleslaw, Grated Dry Cheddar or American Type Cheese, Pita Bread.
Dinner:
Godiva Milk Chocolate Caramel, 14" Pepperoni Pizza.
more...
1955 kcal
Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Bandrai's Weight History
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