Weigh In record (no journal entry) for 05 July 2018
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96.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 112.18g | Prot: 128.44g | Carbs: 191.58g.
Breakfast: Looza Orange, Trek Banana Flapjack. Lunch: Dilea Boter Lactose Vrij, Delhaize Wit Brood No Gluten, Dilea Brie. Dinner: Witte Rijst, Geroosterde of Gebakken Kip. Snacks/Other: Looza Appel Kers, Trek Original Oat Protein Flapjack, Melkunie Protein Raspberry Quark. more...
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Losing 0.7 kg a Week
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