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3hari berhasil if.makan jg kurangin cemilan tepung.bab lancar,bb jg turun perlahan🤗
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1166 kcal
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Fat: 34.17g | Prot: 53.46g | Carbs: 170.60g.
Breakfast: Grapefruit, Indonesian Pomfret Fish, Quaker Instant Oatmeal, Coffee with Sugar. Lunch: V-Soy Soya Bean Milk Multi-Grain, Broccoli. Dinner: Nextar Nastar Cookies, Banana. Snacks/Other: Crackers (with Peanut Butter Filling), Banana Pancakes. more...
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1203 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elissastudio's Weight History
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