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SekarW
Journal
05 Jul 18
SekarW's Journal, 05 Jul 18
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diet
55 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
435 kcal
Fat: 5.25g | Prot: 9.98g | Carbs: 93.98g.
Breakfast:
Water, Egg White.
Lunch:
Green Tea, Vegetable Soup (Home Recipe).
Dinner:
Fruit, Buavita Jus Apel.
Snacks/Other:
Watermelon, Apples.
more...
2726 kcal
Exercise:
Cardio - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 105 kg a Week
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SekarW's Weight History
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