gallartomas's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

118.8 kg Lost so far: 13.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

862 kcal

Fat: 20.39g | Prot: 68.17g | Carbs: 108.06g. Breakfast: Café. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Plátano, García Millán Gazpacho Fresco, Nutrytec CLA 1000. Snacks/Other: Nespresso Café Capsulas, Plátano, Prozis 100% Whey Prime. more...

4340 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gallartomas's Journal, 05 Jul 18

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gallartomas's Weight History