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Yippie it's Friday! I survived the week and I'm looking forward to the weekend. I've learned so far that some days are harder than others. Yesterday I went to the mall and when I passed the food court I could smell all the goodies, but I kept walking passed everything. I have a goal and I need to make it...ain't going to let anything stop me.
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910 kcal
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Fat: 19.50g | Prot: 42.00g | Carbs: 150.00g.
Breakfast: Smart Ones Breakfast Quesadilla. Lunch: Lean Cuisine Chicken Enchilada Suiza. Dinner: 6" Turkey Breast. Snacks/Other: Kelloggs Fiber Plus. more...
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2325 kcal
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Exercise:
Crunches - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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