Weigh In record (no journal entry) for 05 July 2018
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70.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.01g | Prot: 66.55g | Carbs: 111.53g.
Breakfast: AH Hollandse Aardbeien, AH Magere Kwark, AH Kaneelpoeder, Koffie, Leidingwater. Lunch: Mora Kipsate in Milde Pindasaus, Bruine Boterham. Dinner: AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark, AH Boerensalade. Snacks/Other: AH Dadels met Roomkaas, AH Verse Pastasaus Tomaat Mascarpone, AH Tortellini Verdi, Delicata Extra Puur Chocolade 63%, Klene Grof Geld. more...
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2739 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Vacuuming - 45 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 10 hours and 45 minutes, Washing Dishes - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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