Weigh In record (no journal entry) for 05 July 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 61.82g | Prot: 45.33g | Carbs: 82.35g.
Breakfast: Etli Biber Dolması. Lunch: Kırmızı Erik, Nestle %82 Kakaolu Bitter Çikolata, Zeytinyağı, Yumurta, Tam Buğday Unu. Dinner: Koska Tahin, Yoğurt, Tam Buğday Ekmeği, Kabak, Soğanlar, Zeytinyağı, Sucuk, Yumurta. more...
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Losing 1.1 kg a Week
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terkesmeltem's Weight History
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