Weigh In record (no journal entry) for 05 July 2018
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 158.83g | Prot: 126.35g | Carbs: 263.34g.
Breakfast: Kaffe med Mjölk, Vindruvor, Bregott Bregott Ekologisk, Babybel Mini Babybel, Kokt Ägg, Pumpernickel Bröd. Lunch: Olivolja, Rödbetor, Gurka (med Skal), Blandad Sallad, ICA Basic Mozzarella, Prosciutto Crudo, Barilla Fusilli. Dinner: Bigarråer, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Blandvetebröd, Tårta (utan Glasyr), Felix Ost och Skinkpaj. Snacks/Other: Hårda Godisbitar, Parrots Naturgodis, Babybel Mini Babybel, Pumpernickel Bröd. more...
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Losing 1.8 kg a Week
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