Юлия15's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

53.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1113 kcal

Fat: 39.75g | Prot: 47.03g | Carbs: 154.07g. Breakfast: Ариант Колбаса Докторская , Кофе с Сахаром. Lunch: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Морковь по-Корейски, Бахетле Перловка с Овощами, Запеченная или Жаренная Рыба. Dinner: Арбуз, Окрошка. Snacks/Other: Нектарины, Мандарины, Банан. more...

1472 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Юлия15's Journal, 05 Jul 18

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Юлия15's Weight History