Weigh In record (no journal entry) for 05 July 2018
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 100.35g | Prot: 35.67g | Carbs: 86.19g.
Breakfast: Овсяная Каша на Воде. Lunch: Льняное Масло, Огурец (без Кожуры), Шампиньоны, Помидоры, Жареное Яйцо. Snacks/Other: Сливочное Масло, Булочка с Маком, Творог 18%, Простоквашино Сметана 10%. more...
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Losing 0.7 kg a Week
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liudmylas's Weight History
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