janjonker's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

95.3 kg Lost so far: 16.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

793 kcal

Fat: 22.59g | Prot: 92.84g | Carbs: 57.48g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: ham, Gebakken of Geroosterde Kabeljauw, Porridge Appel Kaneel. Snacks/Other: kers, sunshine orange, Golden Vegetable. more...

2520 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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janjonker's Journal, 05 Aug 12

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janjonker's Weight History