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Rainha aos 40
Journal
04 Jul 18
Rainha aos 40's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
84 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
717 kcal
Fat: 32.49g | Prot: 27.83g | Carbs: 78.61g.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Seletti Purê de Mandioquinha.
Dinner:
Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Light, Café com Leite Desnatado.
Snacks/Other:
Chá de Hibisco, Café com Leite Integral, Manga Palmer.
more...
2267 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rainha aos 40's Weight History
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