Weigh In record (no journal entry) for 04 July 2018
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64 kg
Lost so far: 45 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.42g | Prot: 69.11g | Carbs: 104.89g.
Breakfast: Banana Prata, Morangos, Itambé Iogurte Natural Desnatado. Lunch: Couve Manteiga Refogada, Chuchu, Perdigão Linguiça Suína. Dinner: Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado. Snacks/Other: Coxinha, Vigor Requeijão Cremoso Tradicional, Pão Francês, Brigadeiro de Colher, Carambola. more...
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Losing 0.2 kg a Week
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