bigbin666's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

77.9 kg Lost so far: 7.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1612 kcal

Fat: 75.56g | Prot: 76.38g | Carbs: 164.25g. Breakfast: 鸡汤, 馄饨. Lunch: 回锅肉, 凉拌茄子, 青椒肉丝, 炒青菜, 白米（中粒米，煮熟）. Dinner: 炒黄瓜, 红烧鲫鱼. Snacks/Other: 无籽葡萄, 蜂蜜柠檬水. more...

2255 kcal

Exercise: Grocery Shopping - 2 hours and 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.7 kg a Week

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bigbin666's Journal, 04 Jul 18

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