Weigh In record (no journal entry) for 04 July 2018
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 27.92g | Prot: 17.63g | Carbs: 23.46g.
Breakfast: Requeijão, Castanhas-do-Pará. Lunch: Vinho Tinto de Mesa, Moqueca de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.5 kg a Week
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lucasfsa's Weight History
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