damnnnn...
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73 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 122.39g | Prot: 62.94g | Carbs: 24.12g.
Lunch: Indonesian Beef Soup. Dinner: Pronas Corned Beef, Poached Egg, Spinach, Kraft Cheddar Mini, Butter (Salted). Snacks/Other: Vico Bagoes Virgin Coconut Oil, Nutrijell Balanced Color, Rebo Kuaci. more...
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Gaining 3.5 kg a Week
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chezzium's Weight History
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