Weigh In record (no journal entry) for 04 July 2018
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107.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.03g | Prot: 76.41g | Carbs: 179.46g.
Breakfast: Zanahoria, Lala Queso Panela, Turin Chocolate Amargo sin Azúcar, Kirkland Signature Leche Deslactosada Light, Kellogg's Special K Original, Plátano Dominico. Lunch: Heinz Sweet Relish, Subway Pechuga de Pollo. Dinner: Jícama, Hunts Salsa de Tomate para Pasta, San Juan Huevo, San Juan Carne Seca de Res, Bimbo Pan Cero Cero, Sunbites Platanitos Dulces. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Lala Queso Panela, Nabisco Kraker Bran. more...
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Losing 7 kg a Week
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