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Marciochapa
Journal
04 Jul 18
Marciochapa's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
111 kg
Lost so far:
20 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1128 kcal
Fat: 88.88g | Prot: 69.88g | Carbs: 11.12g.
Breakfast:
Queijo Provolone, Banha de Porco, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Acqua Panna Água Mineral sem Gás, Acém Cozido.
Dinner:
Azeite de Oliva Extra-Virgem, Mocotó.
more...
2972 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Marciochapa's Weight History
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