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Yasotrimin
Journal
04 Jul 18
Yasotrimin's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
74.6 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1125 kcal
Fat: 46.71g | Prot: 38.83g | Carbs: 138.51g.
Breakfast:
Green Peppers , Cooked Tomatoes, İHE Beyaz Ekmek, Migros Ezine Peyniri, Uno Tam Buğday Ekmek.
Lunch:
Superfresh Mısır .
Dinner:
Biber Dolması.
Snacks/Other:
Dr. Oetker Krem Şanti.
more...
1945 kcal
Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Yasotrimin's Weight History
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