Weigh In record (no journal entry) for 04 July 2018
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84.1 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 43.90g | Prot: 74.07g | Carbs: 54.49g.
Lunch: Wasa Volkoren Cracker, Slankie Smeerkaas 20+, Slankie Smeerkaas Sambal, Komkommer, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, AH Kipfilet Beleg, Gekookt Ei, Hardgekookt Ei, Wasa Volkoren Cracker. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Runder Gehaktballen, Rundvlees Gehaktballen. Snacks/Other: Optimel Magere Kwark. more...
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2579 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Na'eem ❤️'s Weight History
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