Sorsele's Journal, 04 Jul 18

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Ner 1,2 kg första veckan! Inte dåligt, nöjd och kör vidare! :D

74.7 kg Lost so far: 31.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1723 kcal

Fat: 77.99g | Prot: 83.25g | Carbs: 168.03g. Breakfast: Arla Drick Kvarg Blåbär & Svartvinbär, Kokt Ägg. Lunch: Vanlig Våffla, ICA Hjortronsylt, Coop Forum Spraygrädde. Dinner: ICA Basic Riven Ost, ICA Extrarökt Skinka, ICA Pizzasås, Tortilla. more...

2263 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 1.2 kg a Week

2 Supporters Support

Comments

Är normalviktig enligt BMI igen. Måste ha mera kolhydrater och mindre fett, aningen mindre protein men lugnt än.

04 Jul 18 by member: Sorsele


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Sorsele's Journal, 04 Jul 18

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