Weigh In record (no journal entry) for 04 July 2018
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 29.59g | Prot: 70.97g | Carbs: 200.80g.
Breakfast: Bakwan, Bihun Goreng, Putih Telur Matang. Lunch: Kurma, Tomat Merah, Wortel, Kacang Panjang Hijau. Dinner: Kuning Telur Matang, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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masterwisnu's Weight History
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