Weigh In record (no journal entry) for 04 July 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 17.14g | Prot: 86.03g | Carbs: 79.18g.
Breakfast: 煮鸡蛋, 麦羔羔 红枣味魔芋方块, 爱氏晨曦 脱脂牛奶. Lunch: 雄鸡标 矿泉水浸金枪鱼块, 蔬菜沙拉, 麦西恩 原味卷饼. Dinner: 斋盛月 老汤牛肉, 麦羔羔 红枣味魔芋方块. more...
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Losing 0.1 kg a Week
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