Weigh In record (no journal entry) for 04 July 2018
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 64.37g | Prot: 27.78g | Carbs: 184.14g.
Breakfast: Mango's. Lunch: AH Groene Salade Appel Rodekool. Dinner: Pastasalade. Snacks/Other: Crusti Croc Zoute Sticks, AH Dunne Rijstwafels met Rogge, Hummus. more...
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Gaining 1.8 kg a Week
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