Weigh In record (no journal entry) for 04 July 2018
|
72.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 38.46g | Prot: 40.52g | Carbs: 118.85g.
Breakfast: Komkommer (met Schil), Calvé Pindakaas (20g), Meergranenbrood. Lunch: Tomaten, Ei, Zonnebloemolie, Meergranenbrood. Snacks/Other: Komkommer (met Schil), Abrikozen, Augurken, Snickers Mini, Blauwe Bessen, Jumbo Biologische Verse Volle Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|