Weigh In record (no journal entry) for 04 July 2018
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.17g | Prot: 72.59g | Carbs: 154.55g.
Breakfast: AH Blauwe Bessen, Frambozen, Lidl Magere Kwark. Lunch: AH Geschrapte Worteltjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Lidl Mozzarella Light, Rode Paprika, Uien, AH Aubergine, AH Courgette, AH Pizzadeeg en Tomatensaus. Snacks/Other: Appel, AH Elstar Appel, Rode Paprika, AH Pitloze Witte Druiven. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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