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vokawh
Journal
04 Jul 18
vokawh's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
70.1 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
972 kcal
Fat: 44.04g | Prot: 67.27g | Carbs: 78.39g.
Breakfast:
Гречневая Каша.
Lunch:
Каждый День Форель Слабосоленая.
Dinner:
Белый Медведь Ряженка Томлёная, Каждый День Молоко 1,5%.
Snacks/Other:
Творожная Запеканка, Кофе Латте.
more...
2591 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
Losing 7 kg a Week
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vokawh's Weight History
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