Weigh In record (no journal entry) for 04 July 2018
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 48.77g | Prot: 79.90g | Carbs: 146.28g.
Breakfast: Beef, Fried Egg, Nasi Putih. Lunch: Milk, White Bread. Dinner: Fried Battered Fish, Nasi Putih. Snacks/Other: Plain Yogurt, Boiled Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravelita's Weight History
|