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day 3 intermittent fasting
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65 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.17g | Prot: 45.28g | Carbs: 170.17g.
Breakfast: Dodol, Tahu Bacem, Tahu Isi. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Gulung tanpa Daging, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Nanas, Apel. more...
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Losing 2.8 kg a Week
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difasyifa's Weight History
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