Weigh In record (no journal entry) for 04 July 2018
|
71 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 33.57g | Prot: 47.09g | Carbs: 147.13g.
Breakfast: Pepaya. Lunch: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Lontong, Lontong. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Udang Goreng, Pepaya. more...
|
|
2015 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|