Weigh In record (no journal entry) for 04 July 2018
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.42g | Prot: 43.96g | Carbs: 201.52g.
Breakfast: 乳香世家 全脂牛奶, 黑糖饅頭. Lunch: 香蕉, 大陸妹, 好菇道 鴻喜菇, 玉米筍. Dinner: 全家 排骨酥, 香蕉. Snacks/Other: 鮮奶茶. more...
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Losing 0.7 kg a Week
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