Weigh In record (no journal entry) for 03 July 2018
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84.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 50.74g | Prot: 84.62g | Carbs: 59.16g.
Breakfast: Optimel Magere Kwark. Lunch: AH Kipfilet Gerookt, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Komkommer, Slankie Smeerkaas 20+, Slankie Smeerkaas 20+, Gekookt Ei, Hardgekookt Ei, Wasa Volkoren Cracker, Wasa Volkoren Cracker. Dinner: AH Gesneden Uien, AH Rundergehakt, Domspitz Milch Mozzarella Light, Tomaten, AH Aubergine, Rode Paprika, Rundergehakt. more...
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2604 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Na'eem ❤️'s Weight History
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