Weigh In record (no journal entry) for 03 July 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.02g | Prot: 99.10g | Carbs: 60.70g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Cubed Ham, Premier Nutrition High Protein Shake - Caramel. Dinner: Hometown Buffet Shredded Cheddar Cheese, Hormel Turkey Chili with Beans, Publix Hotdog Buns, Nathan's Famous Hot Dog. more...
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Losing 0.1 kg a Week
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