Ulaş26's Journal, 03 Jul 18

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garip bir his olarak; yıllar sonra göbek altı çizgimi ilk kez görmek 😂

75.3 kg Lost so far: 2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1679 kcal

Fat: 71.06g | Prot: 125.07g | Carbs: 130.33g. Breakfast: Kahverengi Şeker, Poğaça, Zeytinyağı, Buharda Pişmiş veya Haşlanmış Karides. Lunch: Kahverengi Şeker, Saban Kuru Fasulye , Zeytinyağı. Dinner: Kahverengi Şeker, Ulaş Köfte 1. more...

2111 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ulaş26's Journal, 03 Jul 18

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Ulaş26's Weight History