Weigh In record (no journal entry) for 02 July 2018
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 45.45g | Prot: 89.52g | Carbs: 249.99g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Heinz Ketchup, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero. Lunch: Polenta (Cozido), Molho Bolonhesa, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Sadia Mussarela, Café com Açúcar, Sadia Presunto Fatiado, Bimbo Rap10, Heinz Ketchup. Snacks/Other: Ateliê do Sabor Sanduíche de Salmão e Salada. more...
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Losing 2.8 kg a Week
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