deze1984's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

67.3 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

433 kcal

Fat: 12.29g | Prot: 28.65g | Carbs: 47.68g. Lunch: Allévo Low Calorie Bar Toffee. Dinner: Allévo Low Calorie Bar Toffee. Snacks/Other: Kaffe med Mjölk. more...

1993 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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