jando_sai's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018
97 kg Lost so far: 15.5 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
290 kcal Fat: 2.20g | Prot: 12.60g | Carbs: 55.20g.   Breakfast: Quaker Hojuelas de Avena Natural (30g), Yoplait Yoghurt Light con Fresa. more...
3598 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

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jando_sai's Weight History


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