sofyandavid's Journal, 03 Jul 18

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Lumayan...

90.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1950 kcal

Fat: 129.65g | Prot: 129.55g | Carbs: 86.29g. Breakfast: Durian (Raw or Frozen), Vico Bagoes Virgin Coconut Oil, Mushrooms, Fried Egg. Lunch: Deglet Noor Dates, Whitefish (Mixed Species). Dinner: Avocado. Snacks/Other: Potato Chips. more...

2309 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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sofyandavid's Journal, 03 Jul 18

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sofyandavid's Weight History