Marciochapa's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

110 kg Lost so far: 21 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1069 kcal

Fat: 84.53g | Prot: 57.76g | Carbs: 20.43g. Breakfast: Banha de Porco, Ovo Frito sem Gordura, Qualitá Nozes sem Casca. Lunch: Marba Mortadela Tradicional. Dinner: Mocotó. more...

3800 kcal

Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Race - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 03 Jul 18

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Marciochapa's Weight History