ochievina's Journal, 30 Aug 17

Weigh In record (no journal entry) for 30 August 2017

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

857 kcal

Fat: 45.20g | Prot: 56.85g | Carbs: 55.96g. Breakfast: Apel, Apel. Lunch: Pentol, Bakso dengan Saus (Campuran). more...

1687 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...


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ochievina's Weight History