Weigh In record (no journal entry) for 03 July 2018
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108.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 35.19g | Prot: 78.84g | Carbs: 240.45g.
Breakfast: Lala Queso Panela, Acelga, Betabel, Pimientos Amarillos Dulces, Kirkland Signature Leche Deslactosada Light, Mangos, PAM Pam, San Juan Huevo, Bimbo Pan Cero Cero. Lunch: Sanissimo Salmas (Paquete), Pepino (con Cáscara), Sandía, PAM Pam, Salmón al Horno o a la Parrilla, Pimientos Amarillos Dulces, Jitomate, Cebollas. Dinner: Lala Queso Panela, Plátano Dominico, Kellogg's Special K Original, Kirkland Signature Leche Deslactosada Light. Snacks/Other: Jícama, Zanahoria, Manzana. more...
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Losing 9.1 kg a Week
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