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Camilarjbr
Journal
03 Jul 18
Camilarjbr's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
86.9 kg
Lost so far:
2.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1020 kcal
Fat: 48.09g | Prot: 57.42g | Carbs: 89.81g.
Breakfast:
Whole Milk, Coffee.
Lunch:
D'aucy Couve-Flor, Friboi Carne Moída de Acém.
Dinner:
Tangerine, Omelete Couve-flor .
Snacks/Other:
Coffee, SupraSoy Bolo Baunilha, Banana Bread.
more...
532 kcal
Exercise:
Zumba - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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Camilarjbr's Weight History
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