Weigh In record (no journal entry) for 03 July 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 82.61g | Prot: 223.82g | Carbs: 329.54g.
Breakfast: Clara de Huevo, Huevo Cocido, Monticello Spaghetti, Coco, Ultimate Nutricion Iso Sensation 93, Don Pancho Avena en Hojuelas, Karavansay Linaza Molida, Semillas Secas de Chía. Lunch: Manzana, Don Pancho Avena en Hojuelas , Clara de Huevo, UPN Protein Pancake, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Banano, Arroz Integral (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Snacks/Other: Banano, Sundown Fish Oil, Optimum Nutrition Gold Standard Whey Protein, Don Pancho Avena en Hojuelas, Aceite de Coco, Coco. more...
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Losing 1.1 kg a Week
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jairogarciaf6's Weight History
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