Weigh In record (no journal entry) for 03 July 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 97.79g | Prot: 220.67g | Carbs: 282.78g.
Breakfast: 馒头, 伊利 伊利纯牛奶, 煮鸡蛋. Lunch: 白飯, 炒大白菜, 五花肉, 豆腐干. Dinner: 白飯, 土豆（水煮，加盐）, 大润发超市 龙利鱼柳, 鸡胸肉（不吃皮）. Snacks/Other: 康比特 增肌粉. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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