Weigh In record (no journal entry) for 03 July 2018
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58.5 kg
Lost so far: 61.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 10.90g | Prot: 65.71g | Carbs: 81.75g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pumpkin , Onions , Carrots , Cabbage. Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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