Weigh In record (no journal entry) for 03 July 2018
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105.3 kg
Lost so far: 17.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 78.68g | Prot: 135.55g | Carbs: 262.95g.
Breakfast: Italac Leite Semidesnatado, Hellmann's Maionese Light, Wickbold Pão Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Gratinada, Alho, Banana, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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nanyfast's Weight History
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